6 Factors Influencing Health
There are several factors that affect the health of the human body, of each of these factors have a role peting in it, therefore we as humans are responsible for the health of our bodies each or toward others, as it also as people who care about the God's creation we also need to maintain a healthy living environment around us every day.
From some factor very important for the health of our bodies that have 6 (six) factors that we must guard and should never be ignored, for the sake of leading a healthy life and a healthy environment, because in a healthy body there is a healthy soul anyway.
6 (six) Main Factors Affecting Body Health
1. WATER
Water in functionality and usability in the body, the role is very big, and remember always that our bodies are mostly made up of 65-80% water.
Water is also the basic human needs every day, for washing, cooking and drinking then it is necessary that a clean and healthy water.
2. AIR
Air is an element of a substance or gas, which is odorless and invisible, air cleanliness is very important for human organs especially the lungs, and can affect all elements of the body. so try the air we breathe every day should be fresh air that is free of pollution or air pollution.
3. Food and Beverage
Food and drink are basic human needs every day even every moment, therefore we eat in or minimal choose healthy foods and beverages, vitamin complete, hygienic and contain no chemicals, because human life rests on food and beverages.
4. SPORTS
Sport is an activity of the body and movement of the human body to build up the health of human organs, because the sport is very important for all organs, to launch perdaran blood throughout the body and relaxes stiff muscles. If Ragalah every day to get to a healthy human.
5. EMOTION
Emotion is a non-physical form that a huge influence also on human health, control of emotions is very important, keep the condition your mind to avoid from things that can cause stress or a lot of thoughts that burden your life. Emotions can make people fall ill as heart attack and stroke.
6. SLEEP
Sleep is an activity to calm our bodies have to work every day, sleeping for releasing fatigue and reflection in order to calm the mind, therefore rest enough every day to maintain body condition and also our brains every day to sleep.
6 Key Factors Affecting the Health of us, to be very note do not let you ignore the 6 factors above. Hopefully this article useful to you as well.
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